:root{--n:#0f172a;--r:#b91c1c;--g:#047857;--b:#1d4ed8;--a:#b45309;--bg:#f1f5f9;--p:#fff;--m:#64748b;--l:#e2e8f0}*{box-sizing:border-box}body{margin:0;font-family:Inter,system-ui,Arial;background:var(--bg);color:var(--n)}button,input,select,textarea{font:inherit}button{cursor:pointer}.top{position:sticky;top:0;z-index:20;background:var(--n);color:#fff;padding:12px 18px;display:flex;justify-content:space-between;align-items:center}.brand{display:flex;gap:10px;align-items:center;font-weight:900}.logo{width:40px;height:40px;border-radius:12px;background:linear-gradient(135deg,#d4a017,var(--r));display:grid;place-items:center}.btn{border:0;border-radius:10px;padding:9px 12px;font-weight:800;background:var(--r);color:#fff}.btn.gray{background:#e2e8f0;color:var(--n)}.shell{display:grid;grid-template-columns:225px 1fr;min-height:calc(100vh - 64px)}aside{background:var(--n);padding:15px 10px}.nav{display:grid;gap:6px}.nav button{border:0;background:transparent;color:#cbd5e1;text-align:left;padding:11px;border-radius:10px;font-weight:750}.nav button.active,.nav button:hover{background:#263244;color:#fff}main{padding:20px;max-width:1450px;width:100%;margin:auto}.page{display:none}.page.active{display:block}.head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:16px}.head h1{margin:0}.sub,.muted{color:var(--m)}.grid{display:grid;gap:14px}.g4{grid-template-columns:repeat(4,minmax(0,1fr))}.g3{grid-template-columns:repeat(3,minmax(0,1fr))}.g2{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:var(--p);border:1px solid var(--l);border-radius:16px;padding:16px;box-shadow:0 10px 25px rgba(15,23,42,.07)}.card h2,.card h3{margin:0 0 11px}.metric small{color:var(--m);font-weight:750}.metric b{display:block;font-size:1.7rem;margin-top:4px}.status{display:inline-flex;padding:5px 9px;border-radius:999px;font-size:.78rem;font-weight:900}.good{background:#d1fae5;color:#065f46}.warn{background:#fef3c7;color:#92400e}.bad{background:#fee2e2;color:#991b1b}.info{background:#dbeafe;color:#1e40af}.form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}.field{display:grid;gap:5px}.field label{font-size:.82rem;font-weight:800;color:#475569}.field input,.field select,.field textarea{padding:10px;border:1px solid #cbd5e1;border-radius:9px;width:100%;background:#fff}.field textarea{min-height:80px}.mode{border:2px solid var(--l);border-radius:14px;padding:14px;cursor:pointer}.mode.active{border-color:var(--r)}.action{padding:13px;border-radius:11px;border-left:5px solid var(--b);background:#eff6ff}.action.good{border-color:var(--g);background:#ecfdf5}.action.warn{border-color:var(--a);background:#fffbeb}.action.bad{border-color:var(--r);background:#fef2f2}.table{overflow:auto;border:1px solid var(--l);border-radius:11px}table{border-collapse:collapse;width:100%;min-width:760px}th,td{padding:9px;border-bottom:1px solid var(--l);text-align:left;font-size:.87rem}th{background:#f8fafc}td input,td select{width:100%;padding:7px;border:1px solid #cbd5e1;border-radius:7px}.meal{display:grid;grid-template-columns:140px 1fr auto;gap:10px;padding:11px 0;border-bottom:1px solid var(--l);align-items:center}.check{display:flex;gap:8px;margin:8px 0}.pills{display:flex;gap:7px;flex-wrap:wrap}.mt{margin-top:14px}.mobile{display:none}canvas{width:100%;height:250px}.modal{position:fixed;inset:0;background:#0009;display:none;align-items:center;justify-content:center;padding:18px;z-index:50}.modal.show{display:flex}.modal>div{background:#fff;max-width:720px;width:100%;border-radius:18px;padding:20px}@media(max-width:900px){.shell{grid-template-columns:1fr}aside{display:none}main{padding:14px 14px 75px}.mobile{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;background:var(--n);z-index:30}.mobile button{border:0;background:transparent;color:#cbd5e1;padding:10px 2px;font-size:.7rem}.mobile button.active{background:#263244;color:#fff}.g4,.g3{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.g4,.g3,.g2,.form{grid-template-columns:1fr}.head{align-items:flex-start;flex-direction:column}.meal{grid-template-columns:1fr}}
.day-card{border:1px solid var(--l);border-radius:14px;padding:14px;background:#fff}.day-head{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:10px}.session-card{border:1px solid var(--l);border-left:5px solid var(--b);border-radius:11px;padding:12px;margin-top:9px;background:#f8fafc}.session-card.hard{border-left-color:var(--r)}.session-card.recovery{border-left-color:var(--g)}.session-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr .8fr .8fr;gap:8px;align-items:end}.session-actions{display:flex;gap:7px;align-items:center;justify-content:flex-end}.loadbar{height:10px;background:#e2e8f0;border-radius:99px;overflow:hidden}.loadbar span{display:block;height:100%;background:linear-gradient(90deg,var(--g),#d4a017,var(--r))}.timeline{border-left:3px solid var(--l);padding-left:17px}.timeline-item{position:relative;padding:0 0 16px}.timeline-item:before{content:'';position:absolute;width:11px;height:11px;background:var(--b);border-radius:50%;left:-24px;top:5px}.recommend{display:grid;gap:9px}.recommend>div{padding:11px;border-radius:10px;background:#f8fafc;border:1px solid var(--l)}@media(max-width:850px){.session-grid{grid-template-columns:1fr 1fr}.session-actions{justify-content:flex-start}}@media(max-width:520px){.session-grid{grid-template-columns:1fr}}
.morning-hero{background:var(--n);color:#fff;border-radius:18px;padding:18px}.morning-hero .sub{color:#cbd5e1}.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:16px;align-items:center}.readiness-ring{width:128px;height:128px;border-radius:50%;display:grid;place-items:center;margin:auto;background:conic-gradient(var(--g) calc(var(--score)*1%),#334155 0)}.readiness-ring>div{width:98px;height:98px;border-radius:50%;background:var(--n);display:grid;place-items:center;text-align:center}.readiness-ring b{font-size:2rem}.focus-list{display:grid;gap:9px}.focus-item{display:grid;grid-template-columns:28px 1fr;gap:9px;align-items:start;padding:11px;border:1px solid var(--l);border-radius:11px;background:#fff}.focus-num{width:26px;height:26px;border-radius:50%;background:var(--n);color:#fff;display:grid;place-items:center;font-weight:900}.quick-check{display:grid;gap:14px}.rating-row{display:grid;grid-template-columns:130px 1fr 34px;gap:10px;align-items:center}.rating-row input{width:100%}.rating-value{font-weight:900;text-align:center}.checkin-complete{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.checkmark{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:#d1fae5;color:#065f46;font-weight:900}.insight{font-size:1.05rem;line-height:1.5}.sticky-action{position:sticky;bottom:72px;background:rgba(241,245,249,.96);padding:10px 0;z-index:10}.mini-progress{height:8px;background:#e2e8f0;border-radius:99px;overflow:hidden}.mini-progress span{display:block;height:100%;background:var(--g)}@media(max-width:700px){.hero-grid{grid-template-columns:1fr}.rating-row{grid-template-columns:100px 1fr 30px}.morning-hero{padding:15px}.top .btn.gray:nth-last-child(2){display:none}}

.auth-gate{position:fixed;inset:0;z-index:100;background:linear-gradient(135deg,#0f172a,#1e293b);display:grid;place-items:center;padding:18px}
.auth-gate.hidden{display:none}.auth-card{width:min(460px,100%);background:#fff;border-radius:22px;padding:24px;box-shadow:0 25px 70px #0007}
.auth-brand{display:flex;align-items:center;gap:12px;margin-bottom:18px}.auth-brand h1{margin:0}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0}
.auth-tabs button{border:1px solid var(--l);background:#f8fafc;padding:10px;border-radius:10px;font-weight:800}.auth-tabs button.active{background:var(--n);color:#fff}
.auth-msg{padding:10px;border-radius:10px;margin:10px 0;display:none}.auth-msg.show{display:block}.account-chip{display:flex;align-items:center;gap:8px;color:#fff;font-weight:700}
.account-chip button{white-space:nowrap}.config-note{font-size:.78rem;color:var(--m);line-height:1.45;margin-top:12px}
.auth-divider{display:flex;align-items:center;gap:10px;margin:15px 0;color:var(--m);font-size:.78rem;font-weight:800}
.auth-divider:before,.auth-divider:after{content:"";height:1px;background:var(--l);flex:1}
.demo-banner{padding:9px 11px;border-radius:10px;background:#fffbeb;color:#92400e;font-size:.8rem;font-weight:700;margin:12px 0}
.demo-banner.cloud{background:#ecfdf5;color:#065f46}
.demo-banner.offline{background:#fef2f2;color:#991b1b}

/* v0.108 mobile-first athlete experience */
.mobile-more-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.mobile-more-grid button{min-height:54px;text-align:left}.mobile-only{display:none}
@media(max-width:900px){
 body{padding-bottom:calc(72px + env(safe-area-inset-bottom))}
 .top{padding:9px 12px;min-height:58px}.logo{width:36px;height:36px}.brand small{display:none}
 .top>div:last-child{gap:5px!important}.top>div:last-child>.btn{display:none}.account-chip{gap:5px}.account-chip #accountName{display:none}.account-chip button{min-height:40px;padding:8px 10px}.account-chip #cloudHeaderStatus{font-size:.68rem;padding:4px 7px}
 main{padding:12px 12px 22px;max-width:none}.card{padding:14px;border-radius:14px;box-shadow:0 4px 14px rgba(15,23,42,.06)}
 .mobile{grid-template-columns:repeat(5,1fr);padding-bottom:env(safe-area-inset-bottom);border-top:1px solid #334155}.mobile button{min-height:60px;padding:8px 2px;font-size:.68rem;font-weight:800;display:grid;place-items:center;gap:2px}.mobile button span{font-size:1.15rem;line-height:1}.mobile button.active{box-shadow:inset 0 3px 0 var(--r)}
 .head{margin-bottom:12px}.head h1{font-size:1.55rem}.head .btn{width:100%;min-height:46px}.btn{min-height:44px;padding:10px 13px}
 .g4{grid-template-columns:repeat(2,minmax(0,1fr))}.g3{grid-template-columns:repeat(2,minmax(0,1fr))}.metric b{font-size:1.38rem}.metric small{font-size:.76rem}
 .morning-hero{border-radius:15px}.readiness-ring{width:112px;height:112px}.readiness-ring>div{width:86px;height:86px}.readiness-ring b{font-size:1.65rem}
 .focus-item{padding:10px}.field input,.field select,.field textarea{min-height:48px;font-size:16px;padding:11px}.field textarea{min-height:92px}
 .rating-row{grid-template-columns:90px 1fr 34px;gap:8px;padding:8px 0}.rating-row input{min-height:44px}.sticky-action{bottom:calc(64px + env(safe-area-inset-bottom));padding:8px 0;background:rgba(241,245,249,.97)}.sticky-action .btn{min-height:52px}
 .meal{grid-template-columns:1fr;gap:6px;padding:14px 0}.meal label{justify-self:start;min-height:44px;display:flex;align-items:center;gap:8px}.meal input[type=checkbox]{width:22px;height:22px}
 .day-head{align-items:flex-start;flex-direction:column}.day-head>div:last-child{display:flex;gap:6px;flex-wrap:wrap;width:100%}.day-head .btn{flex:1}
 .session-grid{grid-template-columns:1fr}.session-actions{display:grid;grid-template-columns:1fr 1fr}.session-actions .btn{width:100%}
 .modal{align-items:flex-end;padding:0}.modal>div{max-width:none;border-radius:20px 20px 0 0;padding:18px 14px calc(18px + env(safe-area-inset-bottom));max-height:88vh;overflow:auto}
 .mobile-only{display:block}.desktop-only{display:none!important}
}
@media(max-width:620px){
 .g4{grid-template-columns:repeat(2,minmax(0,1fr))}.g3,.g2,.form{grid-template-columns:1fr}.dashboard-metrics.g4{grid-template-columns:repeat(2,minmax(0,1fr))}
 .card.metric{padding:12px}.card.metric b{font-size:1.25rem}.hero-grid{gap:12px}.morning-hero h2{font-size:1.2rem}
 .checkin-complete{width:100%}.checkin-complete .btn{width:100%}.mobile-more-grid{grid-template-columns:1fr 1fr}
 canvas{height:210px}.table{border:0;border-radius:0;margin-left:-4px;margin-right:-4px}table{min-width:680px}
}

/* v0.108.4 full mobile layout correction */
html,body{width:100%;max-width:100%;overflow-x:hidden;-webkit-text-size-adjust:100%}
.shell,main,.page,.grid,.card,.head,.form,.field,.table,.meal,.day-card,.session-card,.morning-hero,.hero-grid{min-width:0;max-width:100%}
img,svg,canvas{max-width:100%;height:auto}
input,select,textarea,button{max-width:100%}
@media(max-width:900px){
  body{font-size:16px}
  .shell{display:block;width:100%;min-height:0}
  main{width:100%;max-width:100%;margin:0;padding:12px 12px calc(88px + env(safe-area-inset-bottom))}
  .top{width:100%;max-width:100%;gap:8px;overflow:hidden}
  .brand{min-width:0}.brand>div:last-child{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .grid,.g2,.g3,.g4,.form{width:100%;min-width:0}
  .card{width:100%;min-width:0;overflow-wrap:anywhere}
  .field input,.field select,.field textarea{font-size:16px;min-height:46px}
  .btn{min-height:44px}
  .table{width:100%;max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}
  table{width:max-content;max-width:none;min-width:680px}
  canvas{width:100%!important;max-width:100%;height:220px!important}
  .modal{padding:0;align-items:flex-end}
  .modal>div{width:100%;max-width:100%;max-height:92vh;overflow-y:auto;border-radius:18px 18px 0 0;padding:18px 14px calc(18px + env(safe-area-inset-bottom))}
  .meal{width:100%;min-width:0}.meal>*{min-width:0;overflow-wrap:anywhere}
  .sport-row{grid-template-columns:minmax(0,1fr)!important}
  .sport-row .btn{width:100%}
}
@media(max-width:620px){
  .g4.dashboard-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}
  .metric b{font-size:1.35rem}
  .head .checkin-complete{width:100%}.head .checkin-complete .btn{width:100%}
  .rating-row{grid-template-columns:1fr 38px}.rating-row>label{grid-column:1/-1}
  .mobile-more-grid{grid-template-columns:1fr}
}
@media(max-width:360px){.g4.dashboard-metrics{grid-template-columns:1fr}.top{padding-left:8px;padding-right:8px}.logo{width:32px;height:32px}}


.auth-version{text-align:center;margin-top:14px;color:var(--m);font-size:.76rem}.profile-section{border-top:1px solid var(--l);padding-top:14px;margin-top:14px}.confidence-bar{height:10px;background:#e2e8f0;border-radius:99px;overflow:hidden}.confidence-bar span{display:block;height:100%;background:var(--g)}.onboarding-panel{max-width:620px!important}.onboarding-actions{display:flex;justify-content:space-between;gap:10px}.sport-specific{display:grid;gap:12px}.measure-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}
html,body{width:100%;max-width:100%;overflow-x:hidden}main,.page,.card,.grid,.form,.field{min-width:0}img,svg,canvas{max-width:100%}input,select,textarea,button{max-width:100%}
@media(max-width:900px){.measure-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.table{max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.modal>div{max-height:calc(100dvh - 24px);overflow:auto}.sport-row{grid-template-columns:1fr!important}.sport-row .btn{width:100%}}
@media(max-width:520px){.measure-grid{grid-template-columns:1fr}.onboarding-actions{position:sticky;bottom:0;background:#fff;padding-top:10px}.onboarding-actions .btn{flex:1}.auth-card{padding:18px}.top{width:100%}.session-card,.day-card,.morning-hero{overflow:hidden}}
/* v0.108.5 */
.inline-fields{display:grid;grid-template-columns:1fr auto 1fr auto;gap:8px;align-items:center}.season-row{display:grid;grid-template-columns:1.4fr 1fr auto 1fr auto;gap:8px;align-items:center;margin-top:10px}.next-event{background:linear-gradient(135deg,#0f172a,#1e3a8a);color:#fff;border-radius:18px;padding:22px;display:flex;justify-content:space-between;gap:20px;align-items:center}.next-event small{color:#bfdbfe;letter-spacing:.12em}.next-event h2{margin:6px 0}.countdown{font-size:1.55rem;font-weight:800;white-space:nowrap}.timeline-item{display:grid;grid-template-columns:130px 1fr;gap:14px;padding:12px 0;border-bottom:1px solid #e2e8f0}.timeline-date{font-weight:700;color:#1d4ed8}.event-editor{margin-bottom:12px}.event-editor .form{grid-template-columns:repeat(3,minmax(0,1fr))}@media(max-width:800px){.season-row{grid-template-columns:1fr 1fr auto 1fr}.season-row .btn{grid-column:1/-1}.next-event{align-items:flex-start;flex-direction:column}.event-editor .form{grid-template-columns:1fr}.timeline-item{grid-template-columns:1fr}.countdown{font-size:1.25rem}}